Today's workout:
Barbell Curls:
25 lbs x 10 - 2 sets to warm up
45 lbs X 10 - 3 sets
Seated Hammer Curls:
12.5lbs X's 10- 4 sets each arm
Triceps Dip Machine:
150lbs X's 15 - 3 sets
Triceps Rope Push Downs:
50lbs X's 10 -2 sets
60lbs X's 10- 2 sets
30lbs X's 10-2 sets
Cable EZ Bar Bicep Curl:
45lbs X's 10 -2 sets
50lbs X's 10-2 sets
30lbs X's till failure
Wide Grip Bicep Curls
30lbs X's 10 -2 sets
40lbs X's 10-2 sets
20lbs X's till failure
Followed my a 3 mile run AFTER dinner.
The
Wide Grip Biceps Curl works your biceps from a different angle than the
traditional biceps curl and is great to add to your routine or
alternate with the traditional curl. The wider grip targets the lateral
or outer portion of the muscle.
Repeat this movement for as many repetitions as you can until failure.
Remember to always use a spotter when performing this and almost every other free weight exercise!
Repeat this movement for as many repetitions as you can until failure.
Remember to always use a spotter when performing this and almost every other free weight exercise!
How to perform The Wide Grip Biceps Curl Exercise:
- Grab a workout bar with an underhand grip, your hands as far apart as comfortable.
- Hold the bar down at arm's length in front of you.
- Bend at the elbows and curl the bar as high as you can without moving your elbows forward or back.
- Pause, then slowly lower the bar.
The
Wide Grip Biceps Curl works your biceps from a different angle than the
traditional biceps curl and is great to add to your routine or
alternate with the traditional curl. The wider grip targets the lateral
or outer portion of the muscle.
Repeat this movement for as many repetitions as you can until failure.
Remember to always use a spotter when performing this and almost every other free weight exercise!
Repeat this movement for as many repetitions as you can until failure.
Remember to always use a spotter when performing this and almost every other free weight exercise!
How to perform The Wide Grip Biceps Curl Exercise:
- Grab a workout bar with an underhand grip, your hands as far apart as comfortable.
- Hold the bar down at arm's length in front of you.
- Bend at the elbows and curl the bar as high as you can without moving your elbows forward or back.
- Pause, then slowly lower the bar.
The
Wide Grip Biceps Curl works your biceps from a different angle than the
traditional biceps curl and is great to add to your routine or
alternate with the traditional curl. The wider grip targets the lateral
or outer portion of the muscle.
Repeat this movement for as many repetitions as you can until failure.
Remember to always use a spotter when performing this and almost every other free weight exercise!
Repeat this movement for as many repetitions as you can until failure.
Remember to always use a spotter when performing this and almost every other free weight exercise!
How to perform The Wide Grip Biceps Curl Exercise:
- Grab a workout bar with an underhand grip, your hands as far apart as comfortable.
- Hold the bar down at arm's length in front of you.
- Bend at the elbows and curl the bar as high as you can without moving your elbows forward or back.
- Pause, then slowly lower the bar.
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