Here was my workout for that day of 08 12 2014
Straight Bar Curls
25lb bar X 15, 25lb bar X 15, 40lb bar X 8, 40lb bar X 8, 40lb bar X 8
Tricep Dip Machine
90 lbs X 15, 90 lbs X15, 90lbs X 15, 90lbs X 15
Dumbbell Arm Curls + Overhead Tricep Raises
15lbs X 10(each arm) + 25lbs X 15, 15lbs X 10 (each arm) + 25lbs X 10, 15lbs X 10 (each arm) + 25 lbs X 10
Wide Grip Straight bar curl
25lbs X 10, 25lbs X 10, 25lbs X10, 25lbs X 10
Rope Extensions
50lbs X 15, 50lbs X 15, 70lbs X 10, 70lbs X 10, 50lbs X 15
Wide Grip Cable Curls
30 lbs X 15, 30lbs X 15, 50lbs X 10, 50lbs X 10, Empty X Failure
Isolated Dumbbell Curls + EZ Bar Curls
15lbs X 10 (each arm) + 35lbs X10, 15lbs X 10 (each arm) + 35lbs X 10, 15lbs X 10 (each arm) + 35lbs X 10
No comments:
Post a Comment