WOD 08 08 2014 Butt Day!!!!!!

http://youtu.be/reTx5sqvVJ4

One of my favorite pictures going around is this one: 

 Today's workout is going to be all about the butt!

Good Morning with Straight bar

35lb bar X 15, 35lb bar X 15, 55lb bar X 8, 55lb bar X 8, 55lb bar X 8, 30lb bar X Failure

Straight Leg Deadlift

 Empty bar X 15, Empty bar X 15, 65lb bar X 10, 65lb bar X 10, 65lb bar X 10, Empty bar X Failure

Leg Press

50lbs X 15, 50lbs X 15, 90lbs X 10, 90lbs X 10, 90lbs X 10, 40lbs X Failure

Smith Machine Rear Lunges

Empty bar X 15 (each leg), 20lb weight plates X 10 (each leg), 20lb weight plates X 10 (each leg), 20lb weight plates X 10 (each leg), Empty bar X Failure

Finish with Cardio for 10 minutes!