RELEASE THE.... LEG DAY!!!!!!!!!
Warm Up:
Stairs 10 minutes
Front of Legs:
Incline Leg Press Machine: Wide stance
Empty X20, Empty X20, 90lbs X15, 90lbs X15, 90lbs X15, 90lbs X15
Incline Leg Press Machine: Narrow Stance
50lbs X15, 50lbs X15, 50lbs X15
Back of Legs/Glutes:
Hack Squat Machine:
Empty X15, Empty X15, Empty X15, Empty X15
Lying Leg Curl Machine:
20-25lbs X 15, 20-25lbs X 15, 20-25lbs X 15, 20-25lbs X 15
Straight Bar Dead lifts:
35lbs X15, 35lbs X15, 35lbs X15, 35lbs X15
Finisher:
Treadmill 3.5 Walk for 3 minutes
HIIT 20/20's Walk and Sprint
This is the truth.. if I do not hobble and feel sore the next day I do not feel like I got a good workout in! :)
~Mellie
I am Michelle Galvan. As a working mother of 5 children I am about being healthy, staying healthy, raising my kids to be upstanding normal adults and finding my place in the world, while trying to help others find theirs too. It's my passion to inspire people and leave a positive mark on this world that will make it just a little bit better. Being able to help others improve their quality of life is the best gift I can give others and myself.
Welcome to Mellie's mind...
Where thoughts can be funny, can race at all hours of the day and night and can sometimes not make any sense!
Enjoy the ride!
Where thoughts can be funny, can race at all hours of the day and night and can sometimes not make any sense!
Enjoy the ride!
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