Like most days when I go to the gym I already have my plan on what part of the body I am going to work on. Having a plan for the day allows me to be able to go into the gym and get down to business and not be one of these people walking around. Not usually I will add little things here and there to keep myself moving and burning calories unless I am going really heavy and need a full rest.
At this point in my workouts my goal is to drop some weight and tone up. I am not looking to get bigger in any area just more toned. So my workouts are medium weight tolerance for me and high reps.
Today is back day:
80lbs X 15 -4 sets
Wide-Grip Lat Pull-Down:
50lbs X 15, 90 lbs X 12, 90lbs X 12, 90lbs X 12, 50 lbs X Failure
Wide-Grip Seated Cable Row:
50lbs X 15, 50lbs X 15, 50lbs X 15, 50lbs X 15
Dumbbell Rows: (each arm)
15lbs X 12, 15lbs X 12, 15lbs X12, 15lbs X 12
20 X 4 sets