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Where thoughts can be funny, can race at all hours of the day and night and can sometimes not make any sense!

Enjoy the ride!

Friday, August 8, 2014

WOD 08 08 2014 Butt Day!!!!!!



One of my favorite pictures going around is this one: 

 Today's workout is going to be all about the butt!

Good Morning with Straight bar

35lb bar X 15, 35lb bar X 15, 55lb bar X 8, 55lb bar X 8, 55lb bar X 8, 30lb bar X Failure

Straight Leg Deadlift

 Empty bar X 15, Empty bar X 15, 65lb bar X 10, 65lb bar X 10, 65lb bar X 10, Empty bar X Failure

Leg Press

50lbs X 15, 50lbs X 15, 90lbs X 10, 90lbs X 10, 90lbs X 10, 40lbs X Failure

Smith Machine Rear Lunges

Empty bar X 15 (each leg), 20lb weight plates X 10 (each leg), 20lb weight plates X 10 (each leg), 20lb weight plates X 10 (each leg), Empty bar X Failure

Finish with Cardio for 10 minutes!











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