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Where thoughts can be funny, can race at all hours of the day and night and can sometimes not make any sense!

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Tuesday, August 12, 2014

W O D 08 12 2014

Here was my workout for that day of 08 12 2014



Straight Bar Curls

25lb bar X 15, 25lb bar X 15, 40lb bar X 8, 40lb bar X 8, 40lb bar X 8


Tricep Dip Machine
90 lbs X 15, 90 lbs X15, 90lbs X 15, 90lbs X 15

Dumbbell Arm Curls + Overhead Tricep Raises

15lbs X 10(each arm) + 25lbs X 15, 15lbs X 10 (each arm) + 25lbs X 10, 15lbs X 10 (each arm) + 25 lbs X 10


Wide Grip Straight bar curl

25lbs X 10, 25lbs X 10, 25lbs X10, 25lbs X 10


Rope Extensions 

50lbs X 15, 50lbs X 15, 70lbs X 10, 70lbs X 10, 50lbs X 15

Wide Grip Cable Curls 

30 lbs X 15, 30lbs X 15, 50lbs X 10, 50lbs X 10, Empty X Failure

Isolated Dumbbell Curls + EZ Bar Curls

15lbs X 10 (each arm) + 35lbs X10, 15lbs X 10 (each arm) + 35lbs X 10, 15lbs X 10 (each arm) + 35lbs X 10




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