One of my clients, who is now a freind, did an excellent job on my program and with my guidance. However, she alloowed herself to slip back into old habits and allowed her mind to take over her heart and desires for her new life. Needless to say she gained her weight back and went back to eating for comfort rather than fuel.
I am very excited, and honored, that she has approached me again needing my help and understands what she gave up and how she gave up on herself.
This is her menu for her first week. I am sharing this with the world so that if you find youself in the same boat and need help.... you can follow along or you can reach out and I can help get you where you want to be.