I do NOT like to fail... I will keep at something over and over again until I get where I want to be or until there is no more left in me to give. I have reached the point of having no more to give several times in many areas of my life over the years. I have reached this point with conditioning my own body as well. I find that if I walk away for awhile and just allow my mind to clear I can allow myself to be able to let go of the nonsense in my head and start with a new dedication and focus. This is where I am today with my body. I have a new dedication to achieve what I need to achieve for MY goals.
Yesterday it was hot in Oregon. Not only was it hot it was humid like the Southern states get. When I walked into that gym I was sweating just from the walk from my car to the door. When I opened the door to the gym a wave of cool air hit me and I felt relieved to know the AC was working. However, walking onto the weight room floor you could cut the humidity and heat with a knife it was so hot. I stood there and for 30 seconds debated if I was going to workout or just go home and make it back the next day.
At that very moment I heard these words in my mind: "You don't get what you wish for, you get what you work for."
Here was my workout for that day of 08 11 2014
Good Morning with Straight bar + 25lbs Sumo Squats X15
30lb bar X 15, 30lb bar X 15, 50lb bar X 15, 50lb bar X 15, 50lb bar X 15,
Incline Leg Press
45lb plates each side X 10, 45lb plates each side X 10, 45lb plates each side X 10, 45lb plates each side X 10
Leg Extension Machine
35lbs X 10 Both legs + 35lbs X10 Left Leg + 35lbs X 10 Right Leg + 35lbs X10 both legs,
35lbs X 10 Both legs + 35lbs X10 Left Leg + 35lbs X 10 Right Leg + 35lbs X10 both legs,
35lbs X 10 Both legs + 35lbs X10 Left Leg + 35lbs X 10 Right Leg + 35lbs X10 both legs
Seated Leg Press Machine- Calf raises
90lbs X 15, 110 lbs X 10, 110 lbs X 10, 110 lbs X 10, 70 lbs X Failure
Straight Leg Dead Lifts
35lbs X 15, 35lbs X 15, 35lbs X 15, 35lbs X 15
No comments:
Post a Comment