Welcome to Mellie's mind...

Where thoughts can be funny, can race at all hours of the day and night and can sometimes not make any sense!

Enjoy the ride!

Wednesday, July 30, 2014

Monthly challenge for August!

Oh yes, it is that time again.. a MONTHLY challenge to get you up and moving and pushing forward!

10 reverse lunges (each leg)
10 flying lunges
15 plies squats
5 - 30 second planks
20 leg lifts
20 hip up reverse crunches
30 bicycle crunches
20 weighted side bends (each side)
You can Google each one of these to see how the movement is done. Do each of these movements once a day for 30 days!

No matter how you feel...
Get up
Dress up
Show up
And NEVER give up!

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