Workout of the Day 08 05 2014

I started my morning out with 30 minutes of cardio on an empty stomach.

I am now headed to the gym for this workout: 

Treadmill 3.0 Walk 2 minutes 0.0 Incline
Treadmill 3.7 Brisk Walk 2 minutes 0.0 Incline
Treadmill 2.5 Slow Walk 1 minutes 0.0 Incline
Treadmill 5.3 Jog 3 minutes 0.0 Incline

Standing Shoulder Press + DB Lateral Raise:
25 lb X15, 25 lb X10, 35 lbs X12 + 10lb X 12, 35 lbs X12 + 10lb X 12, 35 lbs X12 + 10lb X 12, 35 lbs X12 + 10lb X 12

Seated, Bent over DB Raises + Jump Squats:
10lbs DB x 12‐15 + 8‐10lbs Squat x 12‐15, 10lbs DB x 12‐15 + 8‐10lbs Squat x 12‐15, 10lbs DB x 12‐15 + 8‐10lbs Squat x 12‐15, 10lbs DB x 12‐15 + 8‐10lbs Squat x 12‐15

DB Shoulder Shrug + Ab Movement:
30lbs DB Shoulder Shrug x 12 + AB Movement 15+ reps, 30lbs DB Shoulder Shrug x 12 + AB Movement 15+ reps, 30lbs DB Shoulder Shrug x 12 + AB Movement 15+ reps

 Incline Treadmill Lunges:
.09 speed for 4 minutes.

Wide Grip Cable Lat Pull Down Bar:
50lb x 12‐15, 65 x 10‐15, 65 x 10‐15, 65 x 10‐15, 65 x 10‐15

T‐Bar Row Machine:
50lbs x 12‐15, 70lbs x 12‐15,70lbs x 12‐15,70lbs x 12‐15,70lbs x 12‐15

Barbell Squats: Straight bar
35lbs X 12‐15 + AB Movement, 35lbs X 12‐15 + AB Movement, 35lbs X 12‐15 + AB Movement, 35lbs X 12‐15 + AB Movement, 35lbs X 12‐15 + AB Movement

This will then be followed by a PM Cardio session after dinner!