WOD 08 06 2014 -LEG DAY!!!!!

RELEASE THE.... LEG DAY!!!!!!!!!



Warm Up:
Stairs 10 minutes

Front of Legs:
Incline Leg Press Machine:  Wide stance 
Empty X20, Empty X20, 90lbs X15, 90lbs X15, 90lbs X15, 90lbs X15

Incline Leg Press Machine:  Narrow Stance
50lbs X15, 50lbs X15, 50lbs X15

Back of Legs/Glutes:
Hack Squat Machine:
Empty X15, Empty X15, Empty X15, Empty X15

Lying Leg Curl Machine:
20-25lbs X 15, 20-25lbs X 15, 20-25lbs X 15, 20-25lbs X 15

Straight Bar Dead lifts:
35lbs X15, 35lbs X15, 35lbs X15, 35lbs X15

Finisher:
Treadmill 3.5 Walk for 3 minutes
HIIT 20/20's     Walk and Sprint

This is the truth.. if I do not hobble and feel sore the next day I do not feel like I got a good workout in!  :)

~Mellie